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Tag Archives: Super-food

The KALE Truth – Is it Super?

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Kale is a dark-green plant, a member of the cabbage family, has curled leaves, and is bitter in taste. Some call it a Super-food.  Why?  Mainly due to its high levels of vitamins, fiber, and protein.  It is zero fat and is only 50 calories per 100g.   The Positive ...

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Vitamins