Sunday , April 23 2017
Home / Tag Archives: Periodisation

Tag Archives: Periodisation

Carbohydrate Periodisation

1

Rebecca Dent defines nutrition periodisation as “matching your energy and macronutrient intake (carbohydrate, protein, fat) to the requirements of your training goals and demands on an annual, weekly and daily basis.” The goals should be to optimize performance and health, improve metabolic efficiency (fat burning), and optimize training adaptations (recovery). ...

Read More »
Vitamins