Thursday , May 25 2017





The Role of Supplements in Bodybuilding

The article in the link below is excellent.  So many of us forget that supplements are supposed to be just that, a supplement for an overall healthy lifestyle.  How many of us get sick because we are over tired and under nourished.  Then instead of doing the right thing and ...

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6 Foods That Increase Testosterone


5 great books about the Mediterranean Diet.  Certain foods can increase your testosterone level. Mediterranean Diet for Beginners – by Gina Crawford The Complete Mediterranean Diet – by Debbie Matenopoulos The Mediterranean Prescription – by Angelo Acquista, M.D. The New Mediterranean Diet Book – James A. Pierce The Mediterranean Slow ...

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Is protein powder beneficial to kids?

Casey Seidenberg helps describe the facts in an article for the Washington post. How much protein do kids really need? The Institute of Medicine recommends a daily allowance of: • 34 grams for 13-year-old children • 46 grams for girls ages 14 to 18 • 52 grams for boys ages ...

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“Manopause” and low testosterone level

For some men, a low testosterone level can lead to a health problem called andropause – the male version of menopause. Andropause is a slow decrease of testosterone. It is usually seen in men over 40; however, the process can begin in men much earlier though. Click Here For the ...

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