Sunday , April 23 2017
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RECENT POSTS

What Are Your Supplements Made From?

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Mainly in the form of powder (such as protein drinks, powdered greens, antioxidants and probiotics) supplements should help deliver highly concentrated nutritional benefits that your body recognizes and easily absorbs. “It’s a common misconception among consumers that all supplements are natural, but the truth is many of the vitamin-based supplements ...

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Before Running a Marathon-10 Ways to Fuel Your Body

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Tara Martine, MS, RD, LDN, registered dietitian, licensed dietitian/nutritionist, and founder/owner of Whole Impact Nutrition, provides 10 fueling tips for marathoners and says, “Wise marathon preparation is a holistic endeavor. Sleep, recovery, cross-training, and most of all, nutrition, all play essential roles. Ask any experienced runner: the right foods, eaten ...

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The Eating Behaviors of Short Sleepers

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Most adults need 7 or more hours of sleep per night and are unable to function well after less than 6 hours of nightly sleep. But a small percentage of adults are short sleepers. They regularly feel alert and refreshed after sleeping less than 6 hours per night. The amount ...

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Vitamins and Your Skin

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Eating plenty of fruits and vegetables rich in antioxidants is good for your whole body, including your skin. Antioxidants such as beta-carotene and vitamins C, E, and A can curb the damage caused by unstable molecules known as free radicals. These molecules can harm skin cells and cause signs of ...

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Vitamins