Sunday , April 23 2017
  • MASS BUILDING

  • FAT LOSS

  • THE SCIENCE

  • SUPPLEMENTS

RECENT POSTS

A Lack Of Zinc Can Result In Impaired Vision

1

Zinc is an essential trace mineral  that plays an important role in extracting vitamin A from the liver to the retina.  This extraction assists in producing melanin (a protective pigment in the eyes). Zinc deficiencies, characterized as growth retardation, have been linked to: • Cloudy Cataracts • Poor Night Vision ...

Read More »

Exercises Better Than Running

1

The MensXP Team posted a great article on 5 Exercises That Burn More Fat Than Running. Here are 5 exercises, they calim when done at a high intensity, can burn more fat than running. 1) Burpees 2)  Kettlebell Swings 3) Jump Rope/ Speed Rope 4) Indoor Rowing Machine 5) Battle ...

Read More »

Body Building Supplements?

1

When we run across a good article that mentions one of our passions like body building supplements we try to give credit where credit is due.  The post below from www.mensxp.com brings up some excellent points.  Muscle supplements (the right ones) are fantastic when used appropriately.  The key is, they are supplements ...

Read More »

Prohormones: What You Need to Know

1

We live in a world where everyone wants to be a better version of themselves in one way or another. Some of us want to be smarter, prettier, or tougher. While some of the things we want aren’t going to be attainable, there are others that we can control. For ...

Read More »

7 New Life Changing Books

1

1.The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear ...

Read More »

Are All Vitamins Useless?

1

Have decades of research failed to find any substantial evidence that vitamins and supplements do any significant good? Multivitamins – Antioxidants – ????   Multivitamins – Can they be covered with a balanced diet? A large 2012 study conducted by Jaakko Mursu and colleagues followed 38,772 women over 25 years and found ...

Read More »

The KALE Truth – Is it Super?

1

Kale is a dark-green plant, a member of the cabbage family, has curled leaves, and is bitter in taste. Some call it a Super-food.  Why?  Mainly due to its high levels of vitamins, fiber, and protein.  It is zero fat and is only 50 calories per 100g.   The Positive ...

Read More »

Shorten Muscle Recovery Time

image

I bet all of our readers would like to speed up the time it takes their muscles to recover after an intense workout.  You take the proper muscle enhancing supplements and maybe you are in the middle of a prohormone cycle.  If you work out hard enough your muscles are ...

Read More »

Natural Testosterone Booster

download1

Natural Testosterone Booster Six Pack Shortcuts is one of the best You Tube channels around (Six Pack Shortcuts).  Check it out!  Today, to carry on with a recent theme of ours, they are talking about how to increase testosterone naturally.  This is something we believe in!  Natural Testosterone is the ...

Read More »
Vitamins