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Top 20 Men’s Health Books On Amazon

Here are the top 20 bestselling men’s health books on Amazon.com. End this year with a book that fits your needs.

20. ULTIMATE MASS: 7 Secrets To Build Muscle Fast As Hell

ULTIMATE MASS: 7 Secrets To Build Mus...

7 PROVEN SECRETS TO BUILD MUSCLE FAST AS HELL

If you are like me, you have tried a lot of products, workouts, and diets that have not helped you Build Muscle . Fifteen years ago, I started working out and I was totally clueless. I wasted a lot of time with bs diets and workout plans and I was never able acquire a significant amount of muscle mass WITHOUT getting fat.

After years of trial and error, I finally found the few secrets to gaining muscle mass fast WITHOUT getting fat fat! I do not want you to have go through years of trial and error! I am going to give you all of Muscle Building secrets you will ever need to know!

Building muscle mass WITHOUT getting fat is not as complex as people make it out to be. In fact it is quite simple! Here are a few things you will learn from this book that will help you burn fat FAST.

– How To build More Muscle By Working Out LESS
– How to Build Lean Muscle Mass Without Gaining Fat
– How to Naturally Increase Your Testosterone Levels
– How to Become More Disciplined n the Gym.. and in LIFE
– How To Build Muscle In Your Sleep
– And Much More!!!!

This book is a collection of some of the best methods I know to Build Muscle Mass in the fastest amount of time possible. I have been a personal trainer for over 10 years. I have worked for many of the top gyms in New York City. I have trained professional athletes and top models. I have also worked as a fitness model for Nike, Adidas, Jordan, Puma, and others. I say all that to say this: I know what I am talking about.

I have used every technique written here on myself and my clients over the years. They all work!

For a limited time, you will also get 5 FREE bonus chapters!!!

– 8 Ways To Naturally Increase Testosterone Levels
– Best Supplements To Build Muscle and Burn Fat FAST
– How To Drink Away Fat
– How To Motivate Yourself To Workout
– Top 5 Ways To Get A Six Pack FAST

P.S. Scroll up and click the “Buy” button now before the price raises!

19. Calm, Cool, Collected: How to Demolish Stress, Master Anxiety, and Live Your Life

Calm, Cool, Collected: How to Demolis...

#1 Bestseller in Men’s Health
#1 Bestseller in Stress Management

“Learn How to Embrace the B.S. of Everyday Life, Keep Your Cool, and Build the Habit of Happiness”

We all have our fair share of problems, anxieties, and insecurities. This is inevitable.

How we deal with these things directly dictates how happy, productive, and confident we are. Far too many of us remain victims of the ups and downs of everyday life… But YOU don’t have to.

Inside This Book You’ll Learn:

– How to “hack” your emotions and avoid feeling anything but happy
– The secret to avoid getting stuck in your head and “overthinking” things
– A happiness-inducing breathing technique that works in seconds
– How to let go of past trauma in your life that still tortures you
– 1 weird trick to “free” yourself from the neurotic voice inside your head
– An empowering daily morning ritual to transform your life

…and much, much more.

18. Younger Next Year: Live Strong, Fit, and Sexy-Until You’re 80 and Beyond

Younger Next Year: Live Strong, Fit,...

Turn back your biological clock. A breakthrough book for men–as much fun to read as it is persuasive–Younger Next Year draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy life and be stronger, healthier, and more alert. To stave off 70% of the normal decay associated with aging (weakness, sore joints, apathy), and to eliminate over 50% of all illness and potential injuries. This is the real thing, a program that will work for anyone who decides to apply himself to “Harry’s Rules.”

Harry is Henry S. Lodge, M.D., a specialist in internal medicine and preventive healthcare. Chris Crowley is Harry’s 70-year-old patient who’s stronger today (and skiing better) than when he was 40. Together, in alternating chapters that are lively, sometimes outspoken, and always utterly convincing, they spell out Harry’s Rules and the science behind them. The rules are deceptively simple: Exercise Six Days a Week. Eat What You Know You Should. Connect to Other People and Commit to Feeling Passionate About Something. The science, simplified and demystified, ranges from the molecular biology of growth and decay to how our bodies and minds evolved (and why they fare so poorly in our sedentary, all-feast no-famine culture). The result is nothing less than a paradigm shift in our view of aging.

Welcome to the next third of your life–train for it, and you’ll have a ball.

17. Beyond Anger: A Guide for Men: How to Free Yourself from the Grip of Anger and Get More Out of Life

Beyond Anger: A Guide for Men: How to...

Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who specializes in the treatment of male rage, Beyond Anger shows the angry – and miserable – man how to change his life and relationships for the better. This book helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends, and coworkers. It helps men control violent feelings by using simple exercises.

16. The Better Man Project: 2,476 tips and techniques that will flatten your belly, sharpen your mind, and keep you healthy and happy for life!

The Better Man Project: 2,476 tips an...

he Definitive Owner’s Manual to the Male Body-One That’s as Fun as It Is Useful!

The Better Man Project is the ultimate handbook for any man who wants to live longer and, just as importantly, better.

Written by Bill Phillips, editor-in-chief of Men’s Health-the world’s largest and most respected men’s magazine-this 352-page manual is packed with thousands of useful tips and action items to upgrade your diet, fitness, health, relationships, career, and more (as quickly as possible), plus specific do-it-yourself plans to make you the best man you can be.

The Better Man Project isn’t just a reference guide to life. It’s a great read too, with every health and fitness tip served with a side of Men’s Health‘s trademark authority and humor. You’ll feel stronger and healthier. You’ll be stoked about waking up and attacking your day. You’ll be more impressed than ever, no matter your age, by the guy staring back at you in the mirror. And, let’s just say it: Your wife or girlfriend will probably be 20 to 25 percent more into you.

Features include:
* Health and fitness self-tests so you can see how you stack up against other guys your age.
* The 70 powerfoods than all men should be eating
* A decade-by-decade cheat sheet of all the diagnostic tests you should have, and when.
* A troubleshooter’s guide to common ailments and quick home remedies.
* Simple workouts that will help you pack on total-body muscle, find your abs, build big arms, or lose your belly fat.
* Special features on protecting your telomeres, reversing diabetes, preventing heart disease, and staving off dementia.
* 35 do-it-yourself projects that will make you more interesting, improve your posture, fix your diet, earn you a promotion, fill your wallet, and much more!

Flat belly. Strong muscles. Career success. More respect. Greater happiness. Boatloads of fun. Good health for life! The Better Man Project shows you the way.

15. The Insulin-Resistance Diet–Revised and Updated: How to Turn Off Your Body’s Fat-Making Machine

The Insulin-Resistance Diet--Revised...

Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight!

If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods.

Overcome insulin resistance and lose weight with:

  • The exclusive Link-and-Balance Eating Method, which balances carbs with the right amount of protein at the right time for maximum weight loss
  • Self-tests to determine your insulin resistance and check your progress with linking and balancing
  • Real-world strategies for eating at home and out on the town
  • Easy-to-make, tasty recipes and livable meal plans

14. The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!

The Men's Health Big Book of Exercise...

The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and longtime lifters alike. From start to finish, this 480-page muscle manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world’s top trainers.

Inside The Men’s Health Big Book of Exercises you’ll find 619 exercises expertly demonstrated with color photographs, with dozens of movements for every muscle in your body, including:

* More than 100 core exercises! You’ll never run out of ways to sculpt your six-pack.
* 74 biceps, triceps, and forearm exercises: Build your arms faster than ever before.
* 64 chest exercises, and featuring dozens of variations of the pushup and bench press.
* 103 back exercises, so you can carve a v-shaped torso.
* 40 shoulder exercises, for a tank-top worthy torso.
* 99 quadriceps and calves exercises, to help you jump higher and run faster.
* 62 glutes and hamstrings exercises, for a more powerful, athletic body.

From cover to cover, you’ll quickly see that there’s a training plan for every fitness goal—whether you want to shrink your hip, find your abs, or shape your arms. Highlights include:
* The World’s Greatest 4-Week Diet and Exercise Plan
Lose 10 pounds of pure fat in 30 days! This scientifically proven plan, based on research from the University of Connecticut, shows what’s truly possible when you combine the right kind of diet with the right kind of exercise. You’ll build muscle and lose fat faster than ever.
* 64 Ways to Add Inches to Your Arms
You’ll learn how to mix-and-match the 12 best biceps exercises to create scores of sleeve-busting routines. The upshot: You’ll never get stuck in a muscle-building rut again!
* The Get Back In Shape (Fast!) Guide
If you’ve never even picked up a weight, you’ll want to try this plan from Joe Dowdell, C.S.C.S. Joe makes his living training celebrities, cover models, and professional athletes, such as NBA stars Troy Murphy and Mike Dunleavy. And the strategies he uses when designing workouts for his high-profile clientele are the same ones he employs to help you burn fat, build muscle, and get back in shape.

* The Ultimate Fat Loss Plan

You might call this the six-pack workout. That’s because it’s designed to help you finally finish off the flab that’s hiding your abs. Created by Bill Hartman, P.T., C.S.C.S., a top fitness advisor to Men’s Health, it’s based entirely on the new science of fat loss. From the sets to the reps to the rest, every part of this workout is designed to optimize your body’s ability to burn away belly-fat.

Passionista: The Empowered Woman's Gu...

Transform Yourself from “Passion Victim” to Passionista!

In the smash hit She Comes First, Ian Kerner single handedly waged battle against male sexual “ill-cliteracy,” and women everywhere benefited from his “viva la vulva” philosophy of female pleasure. Now, in Passionista, it’s time to learn all about what turns men on—and makes them stay on. In this point-by-point, “blow-by-blow” guide, Kerner makes giving as much fun as receiving as he covers every angle of male sexuality, unlocks the secrets of satisfaction, and offers knowledgeable answers to the questions every woman wonders about. His advice is the closest you’ll ever come to waking up in a guy’s skin and knowing what truly makes him sexually tick.

Written in the same witty, insightful, and utterly readable voice that has made She Comes First and Be Honest—You’re Not That Into Him Either so popular, Passionista is the empowered woman’s guide to enjoying sex to the fullest—and ensuring that he does the same.

12. Real Life Superman: the Training Guide to Become Faster, Stronger and More Jacked than 99% of the Population: Volume 01: Strength & Conditioning

Real Life Superman: the Training Guid...

You need to read this book if you want to learn the easiest, most effective way not only to get more jacked than everyone else around you but to gain such strength and athleticism that – to other people – it will seem like you did GROW SUPERPOWERS!

No matter your background or where you are in life today, this book will help you reach your goals of greatness. If any of the following applies to your situation, this program was made for you.

11. Danger and Play: Essays on Embracing Masculinity

Danger and Play: Essays on Embracing...

Mike Cernovich is considered one of the most controversial men on the Internet, as he tells the truth out without fear of offending the politically correct or weak-minded. Cernovich has been attacked by Gawker, Newsweek, and other SJW-run publications. MSNBC even had a guest on to discuss Cernovich’s “mean Tweets.”

Danger & Play, Cernovich’s flagship website, has been read by millions of people worldwide and his later book Gorilla Mindset became an immediate best seller.

In the Best of Danger & Play, you’ll be exposed to what most consider a radical and outrageous way of living your life. Namely, you’ll learn how to shed slave emotions like guilt and shame to begin – perhaps for the first time ever – living life on your terms.

The Best of Danger & Play contains essays on how to become a more dominant man, how to succeed in business, and even how to meet women.

Be forewarned. While you will agree with one essay, you will disagree with another. No one agrees with everything Cernovich writes, which is a point of pride for him.

Cernovich does not write for the slow or the weak. He writes for independent men (and even some women) who aren’t afraid to have their ideas about the world challenged.

Find out what millions of others have learned by reading Essays on Embracing Masculinity.

10. What’s Happening to My Body? Book for Boys: Revised Edition

What's Happening to My Body? Book for...

Everything preteen and teen boys need to know about their changing bodies and feelings

Written by an experienced educator and her daughter in a reassuring and down-to earth style, The “What’s Happening to My Body?” Book for Boys gives sensitive straight talk on: the body’s changing size and shape; diet and exercise; the growth spurt; the reproductive organs; body hair; voice changes; romantic and sexual feelings; and puberty in the opposite sex. It also includes information on steroid abuse, acne treatment, sexually transmitted diseases, AIDS, and birth control. Featuring detailed illustrations and real-life stories throughout, plus an introduction for parents and a helpful resource section, this bestselling growing-up guide is an essential puberty education and health book for all boys ages 10 and up.

9. What to Expect the First Year: Second Edition

What to Expect the First Year: Second...

Some things about babies, happily, will never change. They still arrive warm, cuddly, soft, and smelling impossibly sweet. But how moms and dads care for their brand-new bundles of baby joy has changed—and now, so has the new-baby bible.

Announcing the completely revised third edition of What to Expect the First Year. With over 10.5 million copies in print, First Year is the world’s best-selling, best-loved guide to the instructions that babies don’t come with, but should. And now, it’s better than ever. Every parent’s must-have/go-to is completely updated.

Keeping the trademark month-by-month format that allows parents to take the potentially overwhelming first year one step at a time, First Year is easier-to-read, faster-to-flip-through, and new-family-friendlier than ever—packed with even more practical tips, realistic advice, and relatable, accessible information than before. Illustrations are new, too.

Among the changes: Baby care fundamentals—crib and sleep safety, feeding, vitamin supplements—are revised to reflect the most recent guidelines. Breastfeeding gets more coverage, too, from getting started to keeping it going. Hot-button topics and trends are tackled: attachment parenting, sleep training, early potty learning (elimination communication), baby-led weaning, and green parenting (from cloth diapers to non-toxic furniture). An all-new chapter on buying for baby helps parents navigate through today’s dizzying gamut of baby products, nursery items, and gear. Also new: tips on preparing homemade baby food, the latest recommendations on starting solids, research on the impact of screen time (TVs, tablets, apps, computers), and “For Parents” boxes that focus on mom’s and dad’s needs. Throughout, topics are organized more intuitively than ever, for the best user experience possible.

8. Gorilla Mindset: How to Control Your Thoughts and Emotions to Live Life on Your Terms

Gorilla Mindset: How to Control Your...

Gorilla Mindset is not a self-help book. It’s a how-to book. In Gorilla Mindset you will learn how to control your thoughts and emotions to live a life others dream of. Although written for men, Gorilla Mindset has also been read by women who appreciate a direct approach to getting more out of life. Gorilla Mindset is an entire system that, when coupled with specific mindset shifts and habits, will change the way you think, feel and live your life.

Applying Gorilla Mindset to your life (make no mistake, this is a book you must apply) will improve your health and fitness, lead to more money and career advancement, and help you have deeper, more meaningful relationships (or more casual ones; it’s your choice). Your thinking will become clear. You will have more focus. You will know exactly what steps to take to change your life. More importantly, you will be able to troubleshoot your own life – what psychologists call auto-regulate – when something goes wrong.  Gorilla Mindset is not a book of theory. These are all practical steps – mindset shifts you take or habits you form – that will change your life.

7. You Are Your Own Gym: The Bible of Bodyweight Exercises

You Are Your Own Gym: The Bible of Bo...

From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape.

As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before.

Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.

6. Gorilla Mindset: How to Control Your Thoughts and Emotions to Live Life on Your Terms

Gorilla Mindset: How to Control Your...

The Audio book – (See # 8 for more information)

5. Men’s Health: The Big Book of Uncommon Knowledge: Clever Hacks for Navigating Life with Skill and Swagger!

Men's Health: The Big Book of Uncommo...

Men’s Health The Big Book of Uncommon Knowledge combines thousands of DIY tips, bits of advice, how-to articles, and other skills a modern man must master to be the best he can be―and have a good laugh while doing it. The ultimate insider’s guide to everything, this book is a treasure trove of career advice; sex tips; and instructions for mastering the power handshake, losing 15 pounds, wooing a girl (or a rainbow trout), surviving a bear attack (or a nasty divorce), dressing for success, cooking the perfect steak, paddling a canoe straight, curing a hangover, troubleshooting a car, changing a diaper with one hand, and more!

4. Strength Training Anatomy, 3rd Edition

Strength Training Anatomy, 3rd Edition

With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice.

Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy. Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.

Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely.

Author and illustrator Frédéric Delavier is the former editor in chief of the French publication PowerMag. He is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength training publications.

3. Younger Next Year: Live Strong, Fit, and Sexy – Until You’re 80 and Beyond

Younger Next Year: Live Strong, Fit,...

Announcing the paperback edition of Younger Next Year, the New York Times, USA Today, Wall Street Journal, and Publishers Weekly bestseller, co-written by one of the country’s most prominent internists, Dr. Henry “Harry” Lodge, and his star patient, the 73-year-old Chris Crowley. These are the books that show us how to turn back our biological clocks—how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury.

The key to the program is found in Harry’s Rules: Exercise six days a week. Don’t eat crap. Connect and commit to others. There are seven rules all together, based on the latest findings in cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work—and Chris Crowley, who is living proof of their effectiveness (skiing better today, for example, than he did twenty years ago), gives the just-as-essential motivation.

Both men and women can become functionally younger every year for the next five to ten years, then continue to live with newfound vitality and pleasure deep into our 80s and beyond.

2. Slingshot Past Your Training Plateau: A Realistic, Deceptively Simple, High-Volume Bodybuilding Workout Program for the Advanced Trainee to Bust Plateaus and Make Gains Again

Slingshot Past Your Training Plateau:...

his is a high-volume bodybuilding bodypart training and workout program for the advanced trainee.

This is one of the few training programs out there that works in what Scott Abel calls the “cumulative” realm of training time. That is, this program is designed to specifically “overshoot” the amount of volume per bodypart you do during the course of this program. Then, when this program is done, you take one to two weeks off, and begin another training program… and that’s when you find yourself suddenly “slingshotting” past your plateaus.

If that sounds almost disappointing (“you mean I don’t slingshot until the next training program!?”) you need to stop buying into industry promises. For the advanced trainee, that is the kind of programming, the kind of consistency, and the kind of longer term thinking that is necessary to break through your training plateaus and take a good physique to great.

Note that this is NOT a strength training program. It is a bodybuilding program. It is for the bodybuilder athlete looking to build an aesthetic, balanced, well-muscled physique. That means it’s not about the numbers on the bar or anything like that.

If you’ve been consistently training for several years and find your gains come extremely slowly — or not at all — this is an excellent program to add to your arsenal. This program shows you how to think “outside the box” when it comes to program design, how to think longer term and to see how one training program can lead into the next, and how to balance all the considerations of an advanced athlete — namely, how to stimulate adequate muscular adaptation with adequate recovery and without overtraining, which becomes increasingly difficult as you advance.

  1. What to Expect the First Year

What to Expect the First Year

Some things about babies, happily, will never change. They still arrive warm, cuddly, soft, and smelling impossibly sweet. But how moms and dads care for their brand-new bundles of baby joy has changed―and now, so has the new-baby bible.

Announcing the completely revised third edition of What to Expect the First Year. With over 10.5 million copies in print, First Year is the world’s best-selling, best-loved guide to the instructions that babies don’t come with, but should. And now, it’s better than ever. Every parent’s must-have/go-to is completely updated.

Keeping the trademark month-by-month format that allows parents to take the potentially overwhelming first year one step at a time, First Year is easier-to-read, faster-to-flip-through, and new-family-friendlier than ever―packed with even more practical tips, realistic advice, and relatable, accessible information than before. Illustrations are new, too.

Among the changes: Baby care fundamentals―crib and sleep safety, feeding, vitamin supplements―are revised to reflect the most recent guidelines. Breastfeeding gets more coverage, too, from getting started to keeping it going. Hot-button topics and trends are tackled: attachment parenting, sleep training, early potty learning (elimination communication), baby-led weaning, and green parenting (from cloth diapers to non-toxic furniture). An all-new chapter on buying for baby helps parents navigate through today’s dizzying gamut of baby products, nursery items, and gear. Also new: tips on preparing homemade baby food, the latest recommendations on starting solids, research on the impact of screen time (TVs, tablets, apps, computers), and “For Parents” boxes that focus on mom’s and dad’s needs. Throughout, topics are organized more intuitively than ever, for the best user experience possible.

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