Sunday , April 23 2017
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RECENT POSTS

Healthy Holiday Cooking

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It is the season for food. With the holidays right around the corner, will will all be busy preparing and eating delicious meals. Spice up your favorite holiday dishes by making healthy choices and using alternatives. Substitute ingredients to reduce calories and add vitamins and minerals. Keep the holidays light ...

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Low Testosterone – Fix it with Food?

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Can low testosterone levels be helped by eating the right foods?  Many believe that it can be helped with the right diet.  Some people absolutely have to have medical treatment for the condition know as low testosterone levels.  Others though can help the condition by eating the right way.  Below ...

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Carbohydrate Periodisation

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Rebecca Dent defines nutrition periodisation as “matching your energy and macronutrient intake (carbohydrate, protein, fat) to the requirements of your training goals and demands on an annual, weekly and daily basis.” The goals should be to optimize performance and health, improve metabolic efficiency (fat burning), and optimize training adaptations (recovery). ...

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Whey Protein Role In Aging

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“Developing further from its traditional role as an excellent source of protein for muscle building and recovery for elite athletes, the muscle-related benefits of whey protein are now being transferred to the healthy-aging market,” says Noel Corcoran, sales and marketing director for whey Carbery. “Whey protein ingestion is an effective ...

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Women In Power Get A Boost Of Testosterone

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New research states Women in positions of power boost their testosterone levels. This was concluded after scientists at the US University of Wisconsin, Madison, asked actors to pretend they were firing an employee. Both men and women were asked to deliver the difficult task with either a stereotypical male or ...

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